HOW IT WORKS
Results You Can Feel, Safely
1
Set Goals That Fit You
Big or small, from staying active to feeling better every day, we help you set realistic goals based on your experience and abilities.
2
Get a Program Made for You
Your exercise physiologist designs a plan around your fitness level and teaches you proper technique, so every rep counts and you stay injury-free.
3
Keep Progressing
Training doesn’t end after one session. Your trainer checks in, adjusts your plan and keeps you motivated as you get stronger.
Built for Wherever You’re Starting
New to Exercise
Learn every machine and build confidence from day one.
Active Older Adults
Free sessions focused on flexibility, balance and strength.
After Rehab
Safe, step-by-step programming as you recover.
Athletes
Sport-specific strength, power and agility work.
FALL PREVENTION PROGRAM
Steadier on Your Feet. Surer of Yourself.
Falls are a leading cause of hospitalization for people over 65, and the fear of falling alone can keep you from the things you love. Our clinical program uses targeted resistance exercises to build the strength, flexibility and balance that keep you steady.
INCLUDED IN YOUR MEMBERSHIP!
Regained the confidence and balance to play in the ocean with her grandchildren.
Margaret Whitbread, member
Found carrying luggage through busy airports got easier.
Joan Williams, member
Recovered their balance after a slip, and again in a crowded event.
Edward Hickson, member