1 BODY, 1 MIND, 1 LIFE

We are a premier Health and Wellness Facility in the Northeast, offering activities for all ages and fitness levels, including adult fitness, family fun, outdoor recreation, and medical wellness programs.
Our goal is to deliver exceptional service and expert instruction in a safe, fun, and motivational environment, ensuring consistent use and memorable experiences for our members and guests.

HEALTH CLUB

Everything you could possibly want and more! From Tennis to Basketball to Racquetball, if you’re into it we got it. Go for a swim in 1 of our beautiful pools or take advantage of our free personal training program. With so many options you’ll never run out of fun ways to stay active and healthy.

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FITNESS CENTER

Within our spacious fitness center, we have state-of-the-art equipment and offer ongoing guidance from our exercise physiologist as part of your membership.

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GROUPX

Members enjoy a wide variety of group classes offered conveniently throughout the day. With everything from High Intensity Training to Gentle Flow Yoga, you’re sure to find the perfect fit.

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HEALTH CLUB

Everything you could possibly want and more! From Tennis to Basketball to racquetball, if you’re into it we got it. Go for a swim in 1 of our beautiful pools or take advantage of our free personal training program.

FITNESS CENTER

Within our spacious fitness center, we have state-of-the-art equipment and offer ongoing guidance from our exercise physiologist as part of your membership.

GROUPX

Members enjoy a wide variety of group classes offered conveniently throughout the day. With everything from High Intensity Training to Gentle Flow Yoga, you’re sure to find the perfect fit.

AQUATICS

Adult Pool, Family Pool
Heated Salt Pure Pools,
Aquatic Physical Therapy,
Swim Lessons for all
ages and more….

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SUMMER CAMP

Looking for something fun for your kids to do this summer? Why not join us for the best summer ever! My first camp 4-6 Years old, Ultimate Day Camp 7-14 years old, Tennis Camp 6-16 years old.

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SUMMER CLUB

Start the day with us or come after work or school and cool off in the waterpark. Whether you are looking for lazy days by the pool or days full of activity and adventure, a membership at The Summer Club has you covered.

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MARTIAL ARTS

Students learn basic stances, maneuvering, hand strikes, kicks, block sets, self-defense techniques, and the proper way to fall & roll.

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SPEED & STRENGTH

Builds confident, powerful young athletes through focused training that improves speed, agility, coordination, and overall performance. Fun, high-energy workouts help kids develop strong foundations for every sport and lifelong fitness.

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KIDS PROGRAMS

Tennis, Swim Lessons, Martial Arts, Parties, Fitness Programs & more. Everything you want to keep your kids active & healthy. No membership required.

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MARTIAL ARTS

Students learn basic stances, maneuvering, hand strikes, kicks, block sets, self-defense techniques, and the proper way to fall & roll.

SPEED & STRENGTH

KIDS PROGRAMS

Tennis, Swim Lessons, Martial Arts, Parties, Fitness Programs & more. Everything you want to keep your kids active & healthy. No membership required.

60/60 PROGRAM

At Dedham Health, we offer B.A.S.E. classes to help you maintain and improve your balance, agility, strength, and overall fitness.

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TENNIS

We have everything you need to stay on top of your game whether you are a child or an adult: programs, pros, and some the best courts around. Book a court to play with a friend, take a private lesson, join one of our popular classes.

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60/60 PROGRAM

For over a decade, B. A. S. E. classes have been helping people of all ages and fitness levels improve their balance, agility, strength, and overall health.

RESTORATION LOUNGE

The Restoration Lounge offers cutting-edge recovery tools that reduce soreness, boost energy, and enhance overall wellness. Members enjoy a relaxing, revitalizing experience designed to support healing, performance, and long-term health.

TENNIS

Book a court to play with a friend, take a private lesson, join one of our popular classes. With top-notch facilities and instructors, we’re your spot for all things tennis

BALANCE

B.A.S.E., which stands for Balance, Agility, Strength, and Exercise, whether you’re at risk for falling, an athlete, pregnant, or simply looking to strengthen those small stabilizing muscles. This innovative class uses a pulley-based system and a simple step approach to enhance core stability, build strength, and increase flexibility.

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SPORTS

Tennis, Swim Lessons, Martial Arts, Parties, Fitness Programs & more. Everything you want to keep your kids active & healthy. No membership required.

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BALANCE

This innovative class uses a pulley-based system and a simple step approach to enhance core stability, build strength, and increase flexibility.

SPORTS

Tennis, Swim Lessons, Martial Arts, Parties, Fitness Programs & more. Everything you want to keep your kids active & healthy. No membership required.

MEDICAL SERVICES

PHYSICAL THERAPY

Our specialized team of practitioners promises to tailor an individualized program for you while focusing on preventative measures to keep you healthy.

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SPINE THERAPY

Dedicated to improving flexibility, dynamic stability, strength & function to those suffering from neck or back pain. Non-surgical approach to alleviate your back pain.

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AQUATIC THERAPY

Is an important component of rehabilitation. Water allows for natural buoyancy while providing resistance & strengthen muscles in a low-impact environment.

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PHYSICAL THERAPY

Our specialized team of practitioners promises to tailor an individualized program for you while focusing on preventative measures to keep you healthy.

SPINE THERAPY

Dedicated to improving flexibility, dynamic stability, strength & function to those suffering from neck or back pain. Non-surgical approach to alleviate your back pain.

AQUATIC THERAPY

Is an important component of rehabilitation. Water allows for natural buoyancy while providing resistance & strengthen muscles in a low-impact environment.

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Dedham Health & Athletic Complex™
200 Providence Highway
Dedham, Massachusetts 02026
Phone: (781) 326-2900
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