
1 BODY, 1 MIND, 1 LIFE
We are a premier Health and Wellness Facility in the Northeast, offering activities for all ages and fitness levels, including adult fitness, family fun, outdoor recreation, and medical wellness programs.
Our goal is to deliver exceptional service and expert instruction in a safe, fun, and motivational environment, ensuring consistent use and memorable experiences for our members and guests.

HEALTH CLUB

Everything you could possibly want and more! From Tennis to Basketball to racquetball, if you’re into it we got it. Go for a swim in 1 of our beautiful pools or take advantage of our free personal training program. With so many options you’ll never run out of fun ways to stay active and healthy.
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TENNIS

We have everything you need to stay on top of your game whether you are a child or an adult: programs, pros, and some the best courts around. Book a court to play with a friend, take a private lesson, join one of our popular classes. With top-notch facilities and instructors, we’re your spot for all things tennis.
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BALANCE

B.A.S.E., which stands for Balance, Agility, Strength, and Exercise, whether you’re an athlete, pregnant, at risk for falling, or simply looking to strengthen those small stabilizing muscles. This innovative class uses a pulley-based system and a simple step approach to enhance core stability, build strength, and increase flexibility.
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Swim Programs
6060 Program
Tennis Programs
Kids Programs
Physical Therapy
Summer Camp
Summer Programs
Health Club
Dedham Health & Athletic Complex™
200 Providence Highway
Dedham, Massachusetts 02026
Phone: (781) 326-2900
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