Did you know? According to the CDC each year in the United States approximately 1 out of every 4 people age 65 or older experience at […]
New Years Resolution
We have rung in the New Year, packed away the decorations, and returned to a structured work schedule. Life has resumed after the holiday frenzy of […]
Self Care
Self Care The holiday season is among us and unfortunately, so is the stress. The holidays are supposed to be filled with friends, family, good vibes, […]
Not Just a Day at the Pool
Aquatic Therapy: Not Just a Day at the Pool (But It Will Feel Like It) I am often told by patients that they vastly prefer Aquatic […]
Ways to Stay Fit When You Can’t Workout
Ways to Stay Fit When You Can’t Workout Working out with a consistent routine can be difficult because life throws a lot of curve balls […]
Anything New with You?
Anything New with You? By Dodi Herk B.S. Exercise Physiology Assistant Fitness Director/Co-Director Group Exercise We keep hearing, “these are crazy times we are […]
Self-Care
Self-Care Making time to care for yourself may be the last thing on your “To-Do List” lately. But it is essential to give yourself some self-care […]
Your Mental Health Matters!
Your Mental Health Matters! By: Katie W. As we push further into 2020, it is understandable that most of us are going through a wave of […]
Getting Back to Exercise After The Quarantine
Getting Back to Exercise After the Quarantine After about 5 months away from the gym during the Coronavirus pandemic, I finally got back into to my […]
Healthy Food Choices to Enjoy…
Healthy Food Choices to Enjoy... By Sean Norman During the summer months many people are enjoying cookouts with friends and family. Here are a few healthy […]
Summer’s End
Summer's End Like a small child crossing his arm in defiance, standing his ground and firmly protesting bedtime; here I stand protesting the end of summer. […]
The Importance Of a Good Night’s Sleep…
The Importance of a Good Night Sleep for Weight Loss One of the most overlooked aspects of controlling body fat and body weight is getting a […]
Intro to Infusion
INTRO TO INFUSION What is Infusion? An Infusion is an elective IV which contains varying amounts of saline (from 100 to 1000ML) depending on your hydration […]
Surviving Your First Road Race
Exercising in the Heat Summer is upon us and even though warm weather is officially here to bring so many smiles to our faces, the promise […]
