Study Finds Gyms are 500 Times Safer Than the Average Public Space A study recently conducted by the International Health, Racquet & Sports Club Association has

Anything New with You? By Dodi Herk B.S. Exercise Physiology Assistant Fitness Director/Co-Director Group Exercise      We keep hearing, “these are crazy times we are

Making time to care for yourself may be the last thing on your “To-Do List” lately. But it is essential to give yourself some self-care to

By, Katie W. As we push further into 2020, it is understandable that most of us are going through a wave of emotions that might be

After about 5 months away from the gym during the Coronavirus pandemic, I finally got back into to my local gym 2 weeks ago. Like many

By Sean Norman During the summer months many people are enjoying cookouts with friends and family. Here are a few healthy choices to try over the

Like a small child crossing his arm in defiance, standing his ground and firmly protesting bedtime; here I stand protesting the end of summer. Sigh. I