September 29, 2020
September 22, 2020
Anything New with You? By Dodi Herk B.S. Exercise Physiology Assistant Fitness Director/Co-Director Group Exercise We keep hearing, “these are crazy times we are
September 15, 2020
Making time to care for yourself may be the last thing on your “To-Do List” lately. But it is essential to give yourself some self-care to
September 8, 2020
By, Katie W. As we push further into 2020, it is understandable that most of us are going through a wave of emotions that might be
August 31, 2020
After about 5 months away from the gym during the Coronavirus pandemic, I finally got back into to my local gym 2 weeks ago. Like many
August 26, 2020
By Sean Norman During the summer months many people are enjoying cookouts with friends and family. Here are a few healthy choices to try over the
August 19, 2020
Like a small child crossing his arm in defiance, standing his ground and firmly protesting bedtime; here I stand protesting the end of summer. Sigh. I
August 11, 2020
One of the most overlooked aspects of controlling body fat and body weight is getting a good night’s sleep. The fact is, sleep impacts hormonal activity.
August 4, 2020
What is Infusion? An Infusion is an elective IV which contains varying amounts of saline (from 100 to 1000ML) depending on your hydration needs. Micronutrients are