Unlimited Membership

Unlimited Membership

What's Included

FOR ADULTS

CLUB HOURS
Monday – Thursday 5:30am – 10:00pm
Friday 5:30am – 9:00pm
Saturday, Sunday 6:00am – 8:00pm

We feature 75 + live group classes on a weekly basis along with our innovative exercise on demand program. Now you can do the group exercise class you want when you want it. Check out our latest group exercise schedule here. We are constantly introducing new classes and adding to your group exercise options. Enjoy classes like Aquafit, Gentle Flow Yoga, Zumba and many more. All included in your monthly membership. You must be at least 14 years old to participate. In order to participate in aquatic classes, you must be at least 16 years old.


GROUP SCHEDULE

We offer FREE continual personal training with degreed exercise physiologists as long as you are a member to help you get the most out of your membership. Our exercise physiologists will design an exercise program for you to meet your needs based on your fitness goals while teaching you how to exercise properly.

One of our most unique features at Dedham Health is our free personal training program. As a member you don’t just get our huge fitness floor you also get expert fitness instruction from our fantastic staff of degreed exercise physiologist as well. It’s one thing to join a health club its entirely another to get what you joined for. At Dedham Health, we’ll help you reach your health and fitness goals, and best of all, its included in your monthly membership.

With so many options the only problem you’ll have is deciding where to spend your time. Our huge fitness center features no waiting cardio with all the latest bikes, treadmills, ellipticals, arc trainers and more. We offer every type of resistance option available including; free weights, selectorized strength equipment, Reaxion training and B.A.S.E, a Dedham Health exclusive.

Adult list of Sports


Basketball


Our beautiful hardwood indoor basketball court offers full-court and half-court options for members to use for open play and ongoing pick-up games year-round.







Racquetball


Available FREE with Membership! No court fees Book at the front desk or over the phone.








Ping Pong


Table tennis is the perfect activity to keep you happy, healthy, active and in good spirits. It doesn’t only keep your body fit, it keeps your brain fit. All that complicated hand-eye coordination works its magic with brain cells and helps prevent dementia.






Fitness Center


Our state of the art fitness center provides a full spectrum of cardiovascular, strength and mobility equipment to meet all your health and wellness needs.







Golf


Need a place to work on your swing during the off-season? Bring in your clubs or use ours to swing off on our indoor golf tee at any time of the year you need! No sign-up process or additional cost to members!






Pickleball


A game once played using makeshift racquets out of wooden paddles, pickleball has evolved into a quick, fast-paced, competitive game for all players, beginner or experienced. After gaining extreme popularity and becoming a widespread activity, a corporation was formed in 1972 to protect the game. First beginning in high school and college physical education programs, pickleball has shown immense growth in the past five years in gym and recreation facilities. Playing either as singles or doubles, pickleball uses ping-pong type racquets, a wiffle-type ball, tennis-like rules and a whole lot of fun!

At Dedham Health we’re not just about weights and cardio, we’ve got it all. You can play Tennis on one of our 11 beautiful indoor courts. Our team of tennis professionals, led by Naoufal Houmairy, have years of experience both teaching and participating in the junior, collegiate and professional levels.