I Have Never Felt Better!
The program at DHAC has turned my life around
The Spine Center team and B.A.S.E. I can now walk longer distances, stand still for greater lengths of time, sit more comfortably, and get up and down with ease. My back and neck pain is nearly gone. I have worked out for all of my life, and nothing else I have done can compare to the results I’ve experienced from the combination of the incredible care I received in the Spine Center and attending B.A.S.E. classes. I first visited the Spine Center for physical therapy after a neck injury in 2007. Through hard work and the patience and positive encouragement of the Spine Center team, I improved my everyday life. Several years later, I again sought the help of the Spine Center for a back issue. Steve, Robin, Andrea, and Pam have been alongside me throughout the entire process. They have always been positive, encouraging, and progressed me at the speed I felt comfortable. Steve suggested I try a B.A.S.E. class as the next step in my recovery. At first glance after observing one of the sessions, I felt it seemed too easy to aid in my progression. I have worked out all my life, in both bodybuilding and powerlifting, and recreational hiking.
classes at DHAC have helped me not only to transform my exercise routine but have changed my quality of life, allowing me to live without pain.
Though I was initially skeptical about how B.A.S.E. could help me return to my routine, Steve and the Spine Center team have always led me in the right direction. On their recommendation, I decided to try it. My first class was a humbling experience. Five minutes in, I felt exhausted and uncoordinated. I committed to making B.A.S.E. apart of my routine, and it has been transformative. I am confident that without it I would not be able to walk and move properly as I do now. My pain is nearly gone. I am far more coordinated and have vastly improved the quality of my everyday life. I would encourage anyone to try it: from young to old, novice to athletes, and anyone seeking to improve their balance and coordination. From beginning to end, I cannot expound enough about my experience in the Spine Center and in B.A.S.E class; it has changed the way I live. Mike Boyd
Dedham Health Member
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