Dedham Health & Athletic Complex

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Dedham Health & Athletic Complex

2021 Blog Posts

Dedham Health & Athletic Complex

2020 Blog Posts

December 9, 2020

Study Finds Gyms are 500 Times Safer…

Study Finds Gyms are 500 Times Safer Than the Average Public Space A study recently conducted by the International Health, Racquet & Sports Club Association has
September 22, 2020

Anything New with You?

Anything New with You? By Dodi Herk B.S. Exercise Physiology Assistant Fitness Director/Co-Director Group Exercise      We keep hearing, “these are crazy times we are
September 15, 2020

Self-Care

Making time to care for yourself may be the last thing on your “To-Do List” lately. But it is essential to give yourself some self-care to
September 8, 2020

Your Mental Health Matters!

By, Katie W. As we push further into 2020, it is understandable that most of us are going through a wave of emotions that might be
August 26, 2020

Healthy Food Choices to Enjoy…

By Sean Norman During the summer months many people are enjoying cookouts with friends and family. Here are a few healthy choices to try over the

Dedham Health & Athletic Complex

2019 Blog Posts

July 28, 2019

Surviving Your First Road Race

Exercising in the Heat Summer is upon us and even though warm weather is officially here to bring so many smiles to our faces, the promise
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